Build the life you want to lead
Dr. Hannah Jeffray provides a range of evidence-based therapies for adults experiencing mental health difficulties.
Dr Hannah Jeffray, D.COUN.PSY, BSC (HONS), Registered Practitioner Counselling Psychologist (HCPC), Glasgow based.
I offer a range of evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy and Person-Centred Therapy. I truly believe that at the heart of therapy should be the client’s needs. Their preferences should always be carefully considered. I strive to build a strong therapeutic relationship with each individual client, designing the therapy to suit each client’s uniqueness. I really believe these components are vital to achieve the best results in therapy.
Are you ready to live a more meaningful life?
Glasgow based Psychologist To Help You Move Forward
Dr Jeffray is a registered practitioner with the following insurance companies – AXA PPP, Aviva and Vitality.
My Services
How Can I Help?
depression
anxiety
stress
bereavement
trauma /PTSD
I do this through a range of evidence based psychological therapies for individuals including:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy
Person Centred Therapy
Compassion-Focused Therapy
Book your appointment
Please email enquiries@drhannahjeffray.co.uk or use the contact form.
Resources
Why are our thoughts so powerful?
Our thoughts can impact on how we feel emotionally and physically, as well as how we behave....
8 Ways To Improve Your Sleep
I am going to discuss some steps that can help you improve on your sleep. First of all, sleep is...
A Glasgow Psychologist Shares How To Reduce Excessive Worrying
Do you believe that by worrying you will reduce the likelihood of something going wrong or that...